• Hayley Lucero

Chicken Coconut Curry With Bone Broth

Key Words: bone broth, curry, Whole30, Paleo, fresh veggies


With everything that has been happening around us recently, you may be hesitant to head right back into going to restaurants. For me, this means still missing out on some authentic cultural cuisine. Lately, I have been obsessed with all things curry, however, I typically make soups that involve curry and it is way too hot for soups right now. I created this recipe so that I could still enjoy the wonderful flavor all year round. I put TONS of veggies in here and use cauliflower rice (sub regular rice if you can tolerate it). You can put whatever veggies are in season or fresh in your area. Here in Colorado, carrots are going out of season, so you can still find lots of fresh ones, while broccoli and peas are coming into season.


I chose to make this recipe with bone broth and if you are anything like I was a few months ago, this sounds intimidating. I was scared to use it, freaked out how it was made, and was unsure of how it would taste. After finally branching out, I realized I was wrong. It has such wonderful flavor, easy to use, and is SO good for you. It is packed full of collagen and amino acids (proteins) that aid in digestion, gut health and can help improve your hair, skin, and nails. Bone broth is definitely nothing to be afraid of!


With the bone broth, all the nutrients from the veggies and the clean ingredients from The New Primal marinade for the chicken this makes for the perfect summer meal. If you are not into so much spice, The New Primal has delicious coconut aminos that you can use instead!


If you are cooking for one this recipe will last you for the whole week and if you are cooking for a family you will have leftovers for some quick lunches so that you can focus on all the other activities of summer rather than cooking all day! All of these easy substitutions make it perfect for the whole family. Curry also might be an intense flavor for the kiddos so one strategy I like to tell parents is to cook the veggies and the chicken and leave the sauce on the side for them to experiment with!




Recipe:

1 Tbsp olive oil

1 large head broccoli

2 red peppers

1 white onion

1 cup mushrooms

1 cup chopped carrots

1 cup frozen peas or sugar snap peas

12 oz bag cauliflower rice or regular rice

1 pound chicken breast

1 Tbsp garlic

1 Tbsp everything bagel seasoning

1 tsp red pepper flakes

1 Tbsp curry powder

1/2 Tbsp ginger

1/2 cup The New Primal Hot and Spicy marinade

1 box Coconut Curry Bone Broth from Kettle and Fire

1/2 cup coconut milk


Directions

  1. Place chicken breast in the Instant Pot with 1/4 cup The New Primal Hot and Spicy Marinade and 1 cup Coconut Curry Bone Broth. Cook on high pressure for 13-18 minutes depending on the size of chicken breast. Manually release when finished and shred or chop chicken into desired size pieces- I prefer smaller pieces in this recipe. If you don't have an instant pot don't be afraid to cook this chicken with your desired method.

  2. Chop broccoli, red pepper, onion, mushrooms, and carrots into bite-size pieces. Place in large pan or wok with 1 Tbsp olive oil. Add garlic, ginger, red pepper flakes, curry powder, and Everything Bagel Seasoning with the veggies. Cook veggies until they are tender and vibrant in color (about 5-8 minutes). 

  3. While veggies and chicken are cooking follow directions on the package of either cauliflower rice or regular rice to cook properly. 

  4. When veggies are tender, add shredded or chopped chicken and 1 cup of peas to the veggie mix. Add the rest of The New Primal Hot and Spicy Marinade (1/4 cup), the rest of the Coconut Curry Bone Broth, and the 1/2 cup coconut milk to the pan. Stir and let simmer with veggies for about 10 minutes. 

  5. Serve over your desired rice and enjoy!



Pro tip: be sure to shake the Coconut Curry Bone Broth well because there will be some chunks from the coconut in there. You can also save the rest of the can of coconut milk by freezing in an ice tray for later use.


To purchase The New Primal Hot and Spicy Marinade head to here and use the code LIVEWHOLEHEARTEDLY for 15% off your entire order. I am a proud affiliate of The New Primal!

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